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Es Teler: Mixed Fruit Cocktail with Coconut and Syrup

Es Teler is a delightful and refreshing Indonesian dessert that will transport your taste buds to a tropical paradise. This mixed fruit cocktail combines a variety of fruits, coconut meat, and a sweet syrup, resulting in a burst of flavors and textures in every spoonful. The name “Es Teler” translates to “Iced Mixed” in English, which perfectly captures the essence of this vibrant dessert.

Es Teler: Mixed Fruit Cocktail with Coconut and Syrup


  • 1 ripe mango, peeled and diced
  • 1 ripe avocado, peeled and diced
  • 1 cup jackfruit, sliced into small pieces
  • 1 cup coconut meat, shredded
  • 1 cup young coconut water
  • 2 cups crushed ice
  • 1 cup sweetened condensed milk
  • 1 cup coconut milk
  • 1 cup palm sugar, grated

Cooking Steps:

  • In a small saucepan, combine the coconut milk and grated palm sugar over low heat. Stir until the sugar is completely dissolved, creating a rich syrup. Set aside to cool.
  • In a large serving bowl, combine the mango, avocado, jackfruit, and shredded coconut meat.
  • Pour the young coconut water over the fruit mixture.
  • Add the crushed ice to the bowl.
  • Drizzle the sweetened condensed milk over the top.
  • Pour the cooled palm sugar syrup over the mixture.
  • Gently toss all the ingredients together until well combined.
  • Serve immediately and enjoy the explosion of flavors and textures!

In conclusion, Es Teler is a delightful dessert that offers a unique blend of sweet and creamy flavors. The combination of fresh fruits, coconut meat, and the indulgent syrup creates a tropical symphony in your mouth. Not only is it a treat for your taste buds, but it also provides numerous health benefits. Fruits are packed with essential vitamins and minerals, while coconut offers healthy fats and electrolytes. When selecting ingredients for Es Teler, opt for ripe and fresh fruits to ensure the best flavors. So, why not treat yourself to a taste of paradise with a refreshing bowl of Es Teler?

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